As you navigate separation and divorce, you may find yourself awash in emotions you find unfamiliar and bewildering. If you have children, you may wonder how to care for them as you feel so emotionally adrift yourself. Although there is not one answer to what may work for you, it is important to remove as much pressure from yourself right now as possible. It’s likely easy to think many negative thoughts and to reinforce them when you communicate with others.
One simple tool can help. Every time you find yourself thinking critically, of yourself or your STBX (soon to be ex), try this simple tool: reframe your mindset. Here’s an example:
Certified Divorce Coach, Parent Coordinator, Lawyer, Yoga Teacher, Divorced Parent